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November 09, 2021

Ayurvedic doctors have cured many patients from various backgrounds who were considered incurable by doctors of western medicine. The ancient Indian healing method is now popular all over the world because of its simple, affordable and highly effective treatments. Ayurveda is a holistic and complete system of medicine and wellness and has found comprehensive cures for many diseases like asthma, cirrhosis of liver, hair loss and aging for which there are no cures in allopathy till date.

There are many advantages that Ayurveda has over western modern medicine. Here are the top ten arguments to prove it.

1. weight loss and maintenance

Gewichtsabnahme und -erhaltung Ayurveda

A healthy diet and lifestyle changes through Ayurvedic treatments help to lose excess body fat. In Ayurveda, weight does not play a major role, but dietary habits do. By allowing the body to detoxify itself through proper diet, it is possible to get a toned body.

Seek advice from an Ayurvedic practitioner to find the best diet that suits your dietary needs and matches your dosha type.

2. healthy and glowing skin and hair

Gesunde und strahlende Haut und Haare

Do you need a perfect glow and shiny hair? Ayurveda claims that you can forgo expensive clinical treatments and instead use organic and natural methods to get a glowing complexion without spending too much money. A balanced diet, toning exercises and Ayurvedic supplements are enough to promote healthy skin and scalp.

The general dietary guidelines of Ayurveda focus on eating fresh foods taking into account your dosha type, medical history, regional products, customs and traditions.

Emphasis is placed on foods high in antioxidants, herbs, teas, vegetables, protein and healthy fats.

3. say goodbye to stress

Verabschieden Sie sich vom Stress

With a fast-paced lifestyle that leaves no room for rejuvenation and relaxation, Ayurveda guarantees to reduce stress and anxiety. The regular practice of yoga, meditation, breathing exercises, massage and herbal treatments allows the body to calm down, detoxify and rejuvenate.

Yoga improves the autonomic nervous system and awakens the mind so that one can concentrate well and have energy throughout the day.

Breathing exercises keep infections at bay and provide ample oxygen to the cells, creating a sense of awareness. Depression and anxiety can be treated with shirodhara, abhyangam, shiroabhyangam and padabhyangam.

4. reduce inflammation

EntzĂŒndungen vermindern

Inadequate diet, unhealthy eating habits, insufficient sleep, irregular sleeping habits and poor digestion can lead to inflammation. The cause of neurological diseases, cancer, diabetes, cardiovascular problems, lung diseases, arthritis and many others starts with inflammation.

When you begin to eat according to your dosha type, the digestive system is strengthened. By eating certain foods at the right time, toxins in the blood and digestive tract are reduced. This leads to more vitality, high energy and an overall decrease in lethargy and mood swings.

Ayurvedic treatments are also well known in cancer prevention. The best example of an Ayurvedic herbal formula would be a combination of turmeric and black pepper.

5. cleanse the body

 Reinigen Sie den Körper

Panchakarma in Ayurveda is the practice of removing body toxins through enemas, oil massages, bloodletting, purgation and other oral administration.

By administering these components to the human body, food and toxins that interfere with efficient body functions can be eliminated.

A purified body in turn contributes to improved overall health. Suitable home remedies that are widely used in Ayurvedic herbal medicine are cumin, cardamom, fennel and ginger that cure indigestion in the body and prevent flatulence.

Have you ever tried Ayurveda?

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