April 03, 2022
Aromatherapy is a holistic therapeutic technique that promotes health and well-being by utilising natural plant extracts. It's also known as essential oil treatment. Aromatherapy is a medical practice that employs fragrant essential oils to promote the health of the body, mind, and soul. It benefits both physical and mental wellness. Aromatherapy is considered both an art and a science. Aromatherapy has recently acquired popularity in the domains of science and medicine.
Aromatherapy has been utilised by humans for thousands of years. Aromatic plant components were used in resins, balms, and oils by ancient societies in China, India, Egypt, and elsewhere. These natural chemicals were employed for both medicinal and religious reasons. They were known to have physical as well as psychological advantages.
The Persians are credited with the invention of essential oil distillation in the 10th century, however the process may have existed for a long time before that. In the 16th century, knowledge about essential oil extraction was published in Germany. In the nineteenth century, French physicians discovered the therapeutic potential of essential oils. In the nineteenth century, medical practitioners grew more established and concentrated on the use of chemical medications.
René-Maurice Gattefossé, a French distiller and chemist, created the word "aromatherapy" in an article he wrote on the subject and published in 1937. He had already found lavender's therapeutic power in the treatment of burns. The book goes into the usage of natural ingredients in the treatment of medical issues.
You may want to consult with a professional aromatherapist, especially if you're new to aromatherapy or have specific difficulties you'd like to address. An internet directory can help you discover an aromatherapist. Alternatively, inquire at a resort or yoga studio.
During an aromatherapy consultation, you will answer questions and discuss your lifestyle and wellness. You and your doctor can work together to develop a personalized treatment plan to help you achieve your objectives and control your symptoms. You can choose to have a few appointments with your aromatherapist or to have continuous sessions for a longer length of time.
Because aromatherapy is a supplementary therapy, you should see your doctor before beginning sessions.
The majority of essential oils are completely safe to use. However, there are certain cautions you must take when taking them, as well as potential negative effects to be aware of, particularly if you use prescription drugs.
Do not apply essential oils to your skin directly. To dilute the oils, always add a carrier oil. Before utilizing essential oils, always do a skin patch test. Citrus essential oils should indeed be avoided if you will be exposed to sunshine since they may cause your skin more susceptible to the sun.
Essential oils should be used with care and under the doctor's supervision by children and women who are pregnant or nursing. Some oils should be avoided, and essential oils should never be swallowed.
There are a lot of professional aromatherapy courses you can take within Switzerland that are also recognized worldwide. Sela is one of the well known aromatherapy learning centers where they teach the origin, extraction and quality of the oils and the various areas of application and forms of use.
Attendance of the 7 basic modules and at least 3 elective modules (total 133 contact hours) without examination and diploma thesis. This degree enables a safe, responsible use of essential oils in the private environment.
Attendance of the 7 basic modules and at least 5 elective modules with diploma thesis and examination (total 168 contact hours / 530 learning hours - including diploma thesis). This degree enables a safe, responsible application of essential oils in the wellness sector and in care.
Attendance of the 7 basic modules and at least 7 elective modules with diploma thesis and examination (total 196 contact hours / 600 learning hours - incl. diploma thesis).
In addition, at least 150 hours of basic training in traditional medicine. This degree enables a safe, responsible, professional application and adjuvant support with essential oils for health complaints (practice, hospital, nursing institution).
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Text: Smart Bites
Editor: Martina Zlatkova
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