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March 16, 2022


There are a few new names for energy balls. Energy bites, protein balls, protein bites, no bake energy bites, no bake energy balls, no bake energy bites, no bake energy balls, no bake energy bites, no bake energy balls, no bake energy bites. Whatever you name them, they all have the same basic elements.

The majority of energy balls contain an oat foundation and an almond butter filling. The oats serve as a dry ingredients binder, absorbing the oils and holding everything together.

They're packed with nutrients, prepared with superfoods and whole foods, and are high in protein, healthy carbohydrates, fats, and fibre, all of which aid in the development of lean muscle mass, energy, and weight management. Basically, they're the vegan energy booster and the ideal snack!


WHICH TIME OF DAY IS BEST FOR ENERGY BALLS?

Pre-exercise: Eat something before you go to the gym to get the most out of your workout.

Post-workout: Your muscles are kind of like absorbers after a workout. Protein and other critical nutrients are found in energy balls, which will aid in the repair and replenishment of your body after an exercise.

Between meals: Snacking may be risky at times, so keep a healthy snack on hand, such as energy balls, to help you beat hunger without feeling guilty.

It's simple to go jumping the walls in pursuit of a sugar rush when you're weary and anxious! If you have them on hand, you'll be able to fulfil any appetite with a nutritious snack!


FATS THAT ARE GOOD FOR YOUR BODY

Energy balls are a good source of healthy fats, thanks to nut butters, seeds, and substances like coconut oil.

Fats have been blamed for all kinds of health and weight issues for years. People began to consume more glucose and processed carbohydrates in processed, low-fat meals as a result. We've recently discovered that it would be a miscalculation, and that fats play a vital role in nutritional absorption, among other things.


FIBRE

Fibre is found in abundance in several energy balls. Fibre is added to foods such as crushed sunflower seeds, flax seeds, ground almonds, and peanut butter. Fibre is extremely beneficial to digestive and cardiovascular health, therefore it's a must-have.


PROTEIN

The primary function of energy balls is to provide fast and slow-burning energy. Protein plays an important role in this. While empty carbs (such as white bread and sugar) provide fast energy that wears off quickly and helps you feel fatigued, complex carbohydrates and protein provide long-lasting energy. Protein can be found in nut and seed butters, or protein powder can be added to your energy balls.


You can try our delicious and healthy energy balls here! Don't forget to let us know what you think in the comments below!


Text: SMART BITES
Editor: Martina Zlatkova


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