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February 25, 2022

Energy balls (also known as Energy Bites) are a hot new food fad sweeping the globe, but what precisely are they and what makes them so special?

If you're attempting to live a healthier, more balanced lifestyle but don't have a lot of free time, this could be the ideal healthy snack option for you.

Energy balls are made by combining components in a bowl, such as nuts, seeds, and dried fruits, with excellent flavour enhancers like vanilla powder or nut butters, and binding everything together with syrup or coconut oil. They are an environmentally friendly snack because they don't require baking and don't require any unnecessary packaging; all you need is a Reusable food box or an old cookie jar to deliver them. They're simple to manufacture.

What are the advantages of using Energy Balls?

They're nutrient-dense, high in protein, and contain healthy carbs, fats, and fiber. This aids in the maintenance of lean muscle mass, offers a suitable energy boost, and benefits in weight management. Energy balls are free of additives and sugars, and they're raw, which means the minerals and enzymes in the ingredients are preserved, giving your body a more natural source of energy.

When is the best time to eat Energy Balls?

They release energy slowly, making them excellent to take before a workout to help you stay fueled for the duration of your workout. This also makes them a guilt-free energy boost in between meals, as they keep you fuller for longer, making you less tempted to seek out bad energy sources.

  1. Sie geben die Energie langsam ab und eignen sich daher hervorragend fĂŒr die Einnahme vor dem Training, damit Sie fĂŒr die Dauer des Trainings Energie tanken können.

  2. Dies macht sie auch zu einem schuldfreien Energieschub zwischen den Mahlzeiten, da sie lĂ€nger satt halten und das Verlangen nach ungesunden Energydrinks oder SĂŒĂŸigkeiten verringern.

  3. Ebenso sind die Muskeln nach dem Training sehr aufnahmefĂ€hig, was EnergiebĂ€lle zu einem ausgezeichneten Snack macht, um den Körper nach dem Training wieder aufzufĂŒllen.

If you're looking to try delicious energy balls, you've come to the right place! Smart Bites offers a variety of vegan sugar-free bliss balls, which you can enjoy whenever you like.

Order here and let us know what you think!

Text: Smart Bites

Editor: Martina Zlatkova

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