March 30, 2022
According to the American Heart Association, that is the quantity of food the average American consumes in a single year! The average American consumes 77 grams of sugar each day, which is more than three times the recommended amount for women. While indulging your sweet tooth is crucial at times — and we prefer moderation and balance over restriction any day - keeping an eye on your added sugar intake is an important aspect of healthy living.
While it is definitely tasty, there is no nutritional necessity for white table sugar; it delivers no nutrients and adds empty calories. Furthermore, table sugar may provide a rapid burst of energy to produce a blood sugar increase that then crashes.
However, if you need something sweet, there are several low-sugar choices to consider. Hundreds of snacks were analysed by dieticians in the Good Housekeeping Institute Nutrition Lab to determine the best of the best in terms of nutrition and taste. Our experts sought for lower-sugar solutions manufactured with careful ingredients, with a preference for products devoid of flavourings and chemicals. We even enlisted the expertise of real-world testers to help us examine taste profiles, textures, and other factors. You'll like these healthy snacks that can satisfy any sweet taste. According to experts, the following are the top healthier confectionery alternatives for 2022.
There is no artificial taste or color in the candy, and the coloration comes from natural sources such as hibiscus and turmeric. Because they are high in sugar, you'll want to stick with the small 0.42-ounce (oz) bags, which are available on Amazon and provide the perfect single serving.
Amazed? While Snickers has more calories than other sweets, we recommend a "fun-size" bar since it is more likely to satisfy you due to its satisfying protein. "It also has less sugar than some other candy that are nearly 100% pure sugar," she adds.
Yes, they're low in calories, but they're empty calories, which means it's bereft of nourishment. They provide your body with the energy it requires in the form of calories, but not the nourishment it requires in the form of protein and fiber.
You wouldn't think a candy bar composed mostly of rice puffs would be that high in calories. The ingredients, however, give the Nestlé Crunch bar a competitive advantage. Nestlé started eliminating artificial additives from its products, including this basic candy bar, in 2015.
Although raisins are abundant in fiber and minerals, they are also heavy in sugar, according to SF Gate. When their sugar content is combined with the sugar level of chocolate, you get a treat that surpasses the American Heart Association's daily sugar guideline of 25 grams.
Butterfingers are a good choice because they are lower in sugar and fat than many of their competitors. Unless you despise getting sweets trapped in your teeth. Butterfingers are known for this; there's even a Reddit post dedicated to figuring out how to remove Butterfingers out of your teeth.
Kit Kats are the healthy candy bar, most likely because the significant aspect is a light wafer. And, if you're fortunate, you might get one of the 200 Kit Kat varieties available.
Candy corn isn't entirely sugar, contrary to popular belief, according to Science Daily. Corn syrup, confectioner's glaze, salt, dextrose, gelatin, sesame oil, artificial taste, honey, and various colours are also included. While the reduced fat level may appeal to some, the excessive additives may put off others.
We've covered this topic several times. And how couldn't we? Energy balls are vegan, nutritious, and naturally sugared with dates. If you're asking yourself what is the healthiest candy in the world, this is your answer. You can read more about what energy balls are here.
Text: SMART BITES
Editor: Martina Zlatkova
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