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February 28, 2022

What is a healthy snack?

Snacking is when you eat things other than your major meals during the day. Snacks are often smaller food quantities that are consumed in between meals. While the data on whether snacking helps with weight reduction is inconsistent, some evidence shows that snacking might assist regulate appetite and improve blood sugar homeostasis.

Snacking can also help you consume more nutrient-dense meals like fruits and vegetables, which most people do not get enough of. Aim for snacks that are high in protein, fiber, and healthy fats, since these can help you stay fuller for longer and make better choices at your next meal. Snacks can help you lose weight by controlling appetite and keeping you content between meals if you plan ahead and focus on nutrient-dense foods.

While no one snack can cause weight reduction, these snacks may aid weight loss when combined with a good eating routine. Here are 5 snacks that are both healthful and weight-loss friendly.


1. Nuts of many kinds

Nuts are a great healthy snack since they provide the right amount of healthy fats, protein, and fiber.

Aside from being delicious, they're also high in fiber and have various health advantages. Despite their greater calorie and fat content, studies show that eating nuts in moderation might help you lose weight.

Walnuts, almonds, Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, and pistachios are just a few of the nuts available.

They're ideal for on-the-go eating because they don't require refrigeration. Keep your serving sizes small, around 1 ounce or 1/4 cup.


2. Guacamole with red bell pepper

The combination of red bell peppers and guacamole provides lots of nutrients to keep you satisfied for hours.

Red bell peppers are particularly abundant in antioxidants, despite the fact that all bell peppers are healthy. Guacamole, on the other hand, is high in healthy fats, fiber, vitamins A, B, and C, as well as minerals like phosphorus and potassium.

When you pair 1 large red bell pepper with 3 ounces (85 grams) of guacamole, you get the best of both worlds while staying under 200 calories.

3. Vegan yogurt with a variety of fruit

A delightful, nutrient-dense snack may be made using plain vegan yogurt and berries.

Vegan yogurt is abundant in protein, and strawberries are one of the most antioxidant-rich foods available.

To receive a variety of nutrients and a blend of sweet and sour tastes, mix a variety of various colored berries into your vegan yogurt.


4. Slices of apple with peanut butter


Both nutritionally and flavor-wise, apples and peanut butter are a marriage made in heaven. Apples, on the one hand, are a high-fiber fruit. Peanuts, on the other hand, are high in healthy fats, plant-based protein, and fiber – pretty much everything you'd want in a snack.

You'll get a crunchy and creamy snack by mixing apples with peanut butter. To add even more flavour, sprinkling a little of cinnamon on top is a good idea. It's worth noting that a lot of store-bought peanut butters include extra sugars and oils. Look for one that just has peanuts and salt on the ingredient list.


5. Almonds and dark chocolate

Dark chocolate and almonds go along beautifully. The combination of rich chocolate taste and crunchy almonds is a flavor and health powerhouse.
Almonds are a good source of healthful fats, while dark chocolate provides antioxidants.

The two combine to form a heart-healthy, filling, and portable snack. Try a square of dark chocolate with a handful of almonds or a couple of tablespoons of dark chocolate chips.

We can proudly say that some of the best vegan snacks on the market are actually our production. Try our Smart Bites today and let us know what you think in the comments below!

Text: Smart Bites

Editor: Martina Zlatkova



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