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March 31, 2022

What can you eat instead of sweets?

Are you struggling to find what can you eat instead of sweets? Sugar cravings are very prevalent, particularly among women. Those suffering from a sugar hunger have a strong desire to consume anything sweet and may struggle to maintain discipline around food. This might result in excessive eating or overeating calories on a regular basis.

Dark chocolate

When people have a sweet tooth, among the most regularly cited foods is chocolate. This is particularly true for women. However, if you have a chocolate hankering, you may make a healthy decision by selecting dark chocolate. Dark chocolate is defined as chocolate that has more than 70% cocoa. It also includes polyphenols, which are beneficial plant components. According to some research, the antioxidant and anti-inflammatory properties of these flavonoids may actually boost indices of cardiovascular health.

Chia Seeds

Chia seeds are high in a range of essentials, notably omega-3 fatty acids, dietary fibre fibre, and other beneficial plant chemicals. In fact, soluble fibre accounts for almost 40% of the weight of chia seeds. This type of fibre easily absorbs water and expands to produce a jelly-like consistency in your stomach, which might also help you feel satisfied for longer periods of time and avoid sugar cravings.

Mints or fructose chewing gum

Chewing gum can help you reduce your sugar cravings. Gum or mints manufactured with artificial sweeteners have a sweet flavour but have few calories and no sugar. Despite inconsistent findings, several studies have suggested that chewing gum can help manage hunger, cravings, and the consumption of carb-heavy meals later in the day.


Lentils, beans, and chickpeas are excellent plant-based sources of fibre and protein. In fact, 1 cup of lentils has around 18 g of protein and 16 g of fibre. These two nutrients are known to boost feelings of fullness. Thus, incorporating beans in your diet may help you feel fuller longer and minimise sugar cravings.


Yoghurt is a nutritious food that is high in protein and calcium. Furthermore, some research suggests that yoghurt may be an excellent snack to help manage your appetite and control your cravings.


The dried fruit of the date palm tree is known as dates. They are both healthful and delicious. Despite being dried, they are high in fiber, potassium, iron, and beneficial plant components. Having a few dates rather than a beverage or sweets might satisfy your sweet need while also providing you with nutritious nutrients. You may also combine them with nuts such as walnuts for a delicious and crunchy treat.

Sweet Potatoes

Delicious potatoes are nutrient-dense, sweet, and satisfying. They are largely carbohydrates, but they also provide fiber and a variety of vitamins and minerals, such as vitamin A, vitamin C, and potassium. Some people have sugar cravings as a result of not eating enough during the day. Including a food source like sweet potatoes in daily meals can help offset this by increasing calories and making your meals more healthy, together while giving you the sweet taste you crave.

Mixture of Trail Mix

A snack made out of dried fruit and nuts is commonly referred to as trail mix. The specific ingredients might vary, but trail mix is a fantastic option if you're needing something sweet. The richness of the fresh apricots can help you curb your munchies, and it's also a fantastic way to incorporate some nuts into your diet.

Avocado pudding

Avocados are an excellent source of healthful fats, fibre, and plant components. They also include vitamins and minerals including C, folate, and potassium. Avocados' fat and fibre may help suppress hunger, which is important for weight control, according to research.

Energy Balls

Naturally sugared with dates, these are the perfect snacks for people with a sweet tooth.

They are vegan, full of nutrients, and are perfect for any occasion. Find out more here.

You can order our SMART BITES here.


Editor: Martina Zlatkova

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