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February 25, 2022

What are bliss balls?

Bliss balls, also known as protein balls, are a flexible nutritious treat that may be produced in a variety of ways. They are frequently packed with energy-boosting components like dates and almonds, making them an ideal pre-workout snack. If you are one of those individuals who want something sweet after a meal, look no further - and the best part is, there's no artificial sugar.

Advantages of a Bliss Ball

Bliss balls, regardless of flavour combination, normally take about 10 minutes to create, making them ideal for hectic mornings when you need to eat breakfast on the go.

Bliss balls are also high in nutritional value for women who are currently on a health and fitness quest. Here's what you can expect to discover in these bite-sized goodies.

Fats that are beneficial

Bliss balls are often made using nuts and seeds as a basis, which provide a rich source of healthful fats. We've mixed up the flavour and texture of these dishes by using different types of nuts and seeds, such as almonds, walnuts, hazelnuts, and chia seeds!


Along with nuts and seeds, this combination of fruit and nuts forms bliss balls high in fibre!

Fibre not only keeps you fuller for longer, but it also supports healthy gut health, which aids in the proper functioning of your digestive system.


Carbohydrates are the body's primary source of energy and hence play a significant role in your diet. The addition of fruit, such as dates, to the bliss balls delivers an energy boost and is excellent as a pre-workout snack.


All of these bliss ball recipes are vegetarian or vegan and contain natural protein from almonds. Protein powder can also be added to make them a pre-workout fueling snack.

We enjoy creating bliss balls because they are the ideal no-bake on-the-go snack. You can simply make a batch at the start of the week and keep it in the fridge in a sealed container for a 6pm energy boost to get you through the day. You may even put them in the freezer for the next week.

Let us know in the comments what your favourite bliss ball recipe is!

And if you don't feel like cooking, you can always order our delicious SMART BITES. They are vegan, of course, with no added sugars.

Order Here!

Text: Smart Bites

Editor: Martina Zlatkova

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