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July 26, 2022

Hot days call for cold soups. One of them is gazpacho. Originating from Andalusia, this Spanish tomato soup is refreshing, nutritious and 100%  raw-vegan. It can be prepared in 15 minutes with simple ingredients. 


2-3 pounds ripe tomatoes, diced

1 cucumber, peeled and diced

½ red bell bell pepper, peeled and seeded

½ medium red onion, rinsed

2 garlic cloves

2-3 tablespoons sherry vinegar or lemon juice

½ cup virgin olive oil (plus more to drizzle before serving)

1 ½ teaspoons sea salt

¼ teaspoon freshly ground black pepper


Place everything in a blender and blend thoroughly

Chill in the refrigerator for a few hours

tomato soup in a white bowl


Drizzle with olive oil before serving

Suggested toppings: Chopped peppers, Crouton, diced cucumber - make your own style!


  • Don't over fill your blender. If necessary, work in batches so everything is nicely pureed
  • As the main ingredient for the soup, it is important that you usegood quality tomatoes use good quality tomatoes. Make sure you buy local tomatoes from the farmers market
  • Give the soup enough time to cool. At least 2 hours before serving.
  • The original version calls for bread, but it's not necessary - if you think the soup is thick and creamy enough.

Tomato soup next to pasta and fresh tomatoes

What is your favorite cold soup for summer? If you have your own idea for a special cold soup, we'd love to hear it! Otherwise, I hope you enjoy the hot summer days.

Text:  Kathy Muenster, Zürich-based Content Designer 

Photos: Unsplash

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